Your Health Care Choice
Kamis, 04 Oktober 2012
Spiced Cucumbers and Coconut Milk
Recipes that use cucumbers as a main ingredient are pretty hard to find. I almost overlooked this one in a BonAppetit issues. My husband pointed it out and wanted me to make it. It is easy to prepare and absolutely tasty. The cucumbers are cooked for just a couple of minutes and combined with tomatoes and green onions. The dish finishes by cooking in coconut milk and gets a nice splash of lime juice to round up the flavors. Another plus is that the Curry is very low in calorie.
Spiced Cucumbers and Coconut Milk
From BonAppetit
serves 2
1 tablespoon vegetable oil
2 cups 1/4-inch-thick slices peeled lemon cucumber (or any other cucumber)
Kosher salt and freshly ground black pepper
2 small tomatoes, peeled, seeded, and coarsely chopped
4 scallions, thinly sliced
2 red Thai chiles (with seeds), thinly sliced
1 garlic clove, smashed
½ cup unsweetened coconut milk
1 ½ teaspoons honey
¼ cup fresh cilantro leaves
Fresh lime juice
1. Heat oil in a medium saucepan over medium heat. Add cucumber. Sauté until beginning to soften, about 1 minute. Season with kosher salt and freshly ground black pepper.
2. Add tomatoes, scallions, chiles and garlic. Sauté until vegetables are soft, 2–3 minutes.
3. Add coconut milk and honey; simmer until vegetables are cooked through, 2–3 minutes. Stir in cilantro leaves and a squeeze of fresh lime juice. Season with salt and pepper.
4. Serve with rice, if desired.
Senin, 01 Oktober 2012
Zucchini Fritters
Light and crispy, these zucchini fritters are a great way to use up any zucchinis you need to cook before they go bad. In order to get the right consistency, you need to get rid of the excess water in the zucchinis by sprinkling them with salt and then pressing out the liquid. They are a little bit like potatoe latkes but without the potatoes. Serve them with a light yoghurt sauce or a fried egg.
Zucchini Fritters
(from smittenkitchen)
1 teaspoon coarse or Kosher salt, plus extra to taste
2 scallions, split lengthwise and sliced thin
1 large egg, lightly beaten
Freshly ground black pepper
1/2 cup all-purpose flour
1/2 teaspoon baking powder
Olive or another oil of your choice, for frying
To serve (optional)
1 cup sour cream or plain, full-fat yogurt
1 to 2 tablespoon lemon juice
1/4 teaspoon lemon zest
Pinches of salt
1 small minced or crushed clove of garlic
Preheat oven to 200 degrees. Have a baking sheet ready.
Trim ends off zucchini and grate them either on the large holes of a box grater or, if you have one, using the shredding blade of a food processor.
In a large bowl, toss zucchini with 1 teaspoon coarse salt and set aside for 10 minutes. Wring out the zucchini in one of the following ways: pressing it against the holes of a colander with a wooden spoon to extract the water, squeezing out small handfuls at a time, or wrapping it up in a clean dishtowel or piece of cheese cloth and wringing away.
Return deflated mass of zucchini shreds to bowl. Taste and if you think it could benefit from more salt (most rinses down the drain), add a little bit more; we found 1/4 teaspoon more just right. Stir in scallions, egg and some freshly ground black pepper. In a tiny dish, stir together flour and baking powder, then stir the mixture into the zucchini batter.
In a large heavy skillet — heat 2 tablespoons of oil over medium-high heat until shimmering. Drop small bunches of the zucchini mixture onto the skillet only a few at a time so they don’t become crowded and lightly nudge them flatter with the back of your spatula. Cook the fritters over moderately high heat until the edges underneath are golden, about 3 to 4 minutes. If you find this happening too quickly, reduce the heat to medium. Flip the fritters and fry them on the other side until browned underneath again, about 2 to 3 minutes more. Drain briefly on paper towels then transfer to baking sheet and then into the warm oven until needed. Repeat process, keeping the pan well-oiled, with remaining batter.
For the topping, if using, stir together the sour cream, lemon juice, zest, salt and garlic and adjust the flavors to your taste. Dollop on each fritter before serving. These fritters are also delicious with a poached or fried egg on top, trust me.
Do ahead: These fritters keep well, either chilled in the fridge for the better part of a week and or frozen in a well-sealed package for months. When you’re ready to use them, simply spread them out on a tray in a 325 degree oven until they’re hot and crisp again.
Minggu, 23 September 2012
Carrot Cake
Even something so simple as a carrot cake can become a very elegant and festive dessert when someone like the White House Executive Pastry Chef shows us how he decorates it. The frosting is delicious and the cake is moist and fruity because he adds mandarine oranges to the batter. Try it yourself and tell me what you think.
Carrot Cake:
3 cups light brown sugar, packed (16 oz, 454 g)
1 1/2 cups veg. oil (10.75 oz, 305 g)
2 1/4 cups all purpose flower 12 oz, 340 g)
1 1/2 teaspoons baking soda (.25 oz, 10 g)
1 teaspoon cinnamon (5 g)
1/2 teaspoon salt
3 large eggs (5.5 oz, 155 g)
1 teaspoon vanilla extract (.25 oz, 5 g)
2 cups grated carrots (7 oz, 200 g)
2 (11 oz) cans mandarin oranges drained ( 312 g)
1 1/4 cups chopped walnuts, lightly toasted (4.75 oz, 132 g)
Cream Cheese Icing:
1 cup cream cheese, room temperature (8oz, 227 g)
1/4 pound unsalted butter(1 stick ), room temperature (113 g)
1/2 cup confectioners’ sugar,sifted (2 oz, 60 g)
1 tablespoon freshly squeezed orange juice
1 teaspoon vanilla extract
For The Cake
Place a rack in the center of the oven. Grease two 8-inch round cake pans and line the bottoms wit parchment paper.
In the bowl of an electric mixer, beat together the brown sugar and oil until light and fluffy, about 5 minutes (this didn't work out when I tried it).
In a medium bowl, sift together the flour, baking soda, cinnamon, and salt. With the mixer set on low speed, beat in half of the dry mixture just to combine.
Scrape down the sides of the bowl and beat in the eggs one at a time, scraping after each addition. Add the vanilla and beat to combine.
Beat in the remaining half of the dry mixture, just to combine.
Preheat the oven to 350 F. Using a spatula, fold in the carrots, 1 cup (8 oz, 225 g) of the mandarin oranges, and 1 cup (3.75 oz, 105 g) of the walnuts. Scrape the batter into the cake pans, and bake for 60 to 70 minutes or until a tester inserted into the center of the layers comes out clean.
Allow the cake layers to cool in the pans for 10 minutes, then invert them onto a wire rack, peeling off the parchment rounds, to cool completely.
For The Icing
In the bowl of an electric mixer, beat together the cream cheese and butter until no lumps remain, about 5 minutes.
Add the confectioners' sugar, orange juice, and vanilla and beat until the sugar is completely absorbed and the icing thickens, another 5 minutes.
To Assemble
When the cake has completely cooled, spread the top of one layer with 1/3 of the cream cheese icing. Scatter the remaining mandarin oranges over the icing.
Sandwich the remaining cake layer and frost the top and sides. Place the remaining 1/4 cup of walnuts in a circle around the top of the cake.
Sabtu, 15 September 2012
Salmon for a Crowd
Most people like Salmon which makes it the perfect fish for a party or get together. In this recipe the fish is covered with a mustard, tarragon, and chive cream sauce and then roasted in the oven.
The dish can then sit in the fridge for a day and be served with some more sauce at room temperature. I wanted to see on which day the salmon tasted better, so I tried it right as I took it out of the oven and also on the next day. It was even more juicy and tender the next day!
Roast Side of Salmon with Mustard, Tarragon, and Chive Sauce
(bonappetit)
serves 8
⅔ cup mayonnaise
½ cup spicy brown mustard (such as Gulden's)
6 tablespoons chopped fresh tarragon
6 tablespoons chopped fresh chives
2 tablespoons (packed) golden brown sugar
2 tablespoons fresh lemon juice
2 teaspoons finely grated lemon peel
1 3 1/2- to 3 3/4-pound whole side of salmon with skin (about 1 1/2 inches thick at thickest part)
Position rack in center of oven and preheat to 450°F.
Line large rimmed baking sheet with parchment paper. Mix first 7 ingredients in medium bowl. Season mustard sauce lightly with salt and generously with pepper. Place salmon, skin side down, on diagonal on prepared sheet. Spoon 1/2 cup mustard sauce atop salmon, then spread over, covering completely. Sprinkle salmon generously with salt and pepper. Roast just until salmon is opaque in center, about 15 minutes. Using parchment as aid, transfer salmon to platter. Cut crosswise into pieces and serve with remaining mustard sauce.
Selasa, 11 September 2012
Homemade Pita Chips with Olive Tapenade and Greek Salad
Greek Salad
(from Ina Garten)
Ingredients
- 1 hothouse cucumber, unpeeled, seeded, and sliced 1/4-inch thick
- 1 red bell pepper, large-diced
- 1 yellow bell pepper, large-diced
- 1 pint cherry or grape tomatoes, halved
- 1/2 red onion, sliced in half-rounds
- 1/2 pound feta cheese, 1/2-inch diced (not crumbled)
- 1/2 cup calamata olives, pitted
For the vinaigrette:
- 2 cloves garlic, minced
- 1 teaspoon dried oregano
- 1/2 teaspoon Dijon mustard
- 1/4 cup good red wine vinegar
- 1 teaspoon kosher salt
- 1/2 teaspoon freshly ground black pepper
- 1/2 cup good olive oil
Directions
Place the cucumber, peppers, tomatoes and red onion in a large bowl.For the vinaigrette, whisk together the garlic, oregano, mustard, vinegar, salt and pepper in a small bowl. Still whisking, slowly add the olive oil to make an emulsion. Pour the vinaigrette over the vegetables. Add the feta and olives and toss lightly. Set aside for 30 minutes to allow the flavors to blend. Serve at room temperature.
Olive Tapenade
1 cup Niçoise olives, pitted
1 cup small green French olives (Picholine), pitted
¼ cup Oven-Dried or sun dried Tomatoes, drained
1 tablespoon capers, rinsed if packed in salt
1 garlic clove
1 anchovy fillet
½ tablespoon chopped fresh basil leaves
½ tablespoon chopped fresh thyme leaves
½ tablespoon chopped fresh flat-leaf parsley leaves
(¼ tablespoon chopped fresh oregano leaves) optional
½ teaspoon chopped fresh rosemary
¼ cup extra-virgin olive oil
1 ½ teaspoons freshly squeezed orange juice
In a food processor, combine all the ingredients except the olive oil and orange juice. Using the pulse button, process until coarsely chopped and well blended. Continue to process, slowly adding the olive oil and orange juice. Refrigerate in a covered container. Use as needed.
Tapenade will keep up to 1 week, refrigerated, in a covered container.
Selasa, 04 September 2012
Eggplant, Mozzarella and Saffron Rice Bake
This casserole has a beautiful Paella taste. However, I do admit that it takes several steps to assemble this dish. The rice has to be cooked and the eggplant needs to be baked. Other than that it is an easy to make dish that can be assembled in advance and then baked when you need it. The texture of the rice was just perfect, not too soft, and the combination of the cheeses, the tomato sauce and the saffron flavored rice with the vegetables was just perfect.
Eggplant, Mozzarella and Saffron Rice Bake
- 2 tablespoons plus 1 cup olive oil
- 1 medium onion, minced
- 1 cup arborio rice
- Pinch of saffron
- ¼ cup dry white wine
- 1 cup vegetable broth or water
- Kosher salt
- 3 large eggplants (about 3 pounds), cut crosswise into 1/4-inch rounds
- Freshly ground black pepper
- 4 cups store-bought tomato sauce (such as marinara), divided
- 1 lb. fresh mozzarella, cut into 3/4-inch cubes (about 2 cups), divided
- 1 cup coarsely grated Parmesan (4 ounces), divided
Don't be afraid to really undercook the rice so it doesn't get mushy while it bakes with the eggplant.
1. Arrange racks in top and bottom thirds of oven;
Preheat to 425°. Heat 2 Tbsp. oil in a large saucepan over medium heat. Add onion; cook, stirring often, until softened, about 8 minutes. Add rice; cook, stirring constantly, for 3 minutes. Stir in saffron, then wine. Cook until wine reduces slightly, about 1 minute. Add broth; season with salt. Cover and cook over medium heat until rice is very al dente and still crunchy, about 6 minutes; remove pan from heat.
2. Meanwhile, divide eggplant between two rimmed baking sheets, overlapping slightly to fit. Drizzle 1 cup oil over; season with salt and pepper. Bake, turning eggplant and rotating sheets halfway through, until tender and golden brown, 20–25 minutes.
3. Cover the bottom of a 13x9x2-inch baking dish with 1 cup tomato sauce. Sprinkle 1/3 of mozzarella over, then 1/3 of Parmesan.
4. Cover with a layer of eggplant rounds, overlapping so no sauce is visible beneath them. Add saffron rice, spreading out in an even layer. Sprinkle over another 1/3 each of mozzarella and Parmesan, then 1/2 of the remaining tomato sauce and another layer of eggplant. Top with remaining tomato sauce and remaining mozzarella and Parmesan. Cover dish with foil; transfer to a foil-lined baking sheet.
5. Bake until sauce is bubbling and cheese is melted, about 15 minutes. Uncover dish and bake until golden on top, about 20 minutes longer. Let stand for at least 10 minutes to set before serving.
Senin, 27 Agustus 2012
Beaumes-de-Venise Cake
Have you ever had a cake that was made with grapes? If not, this recipe is a must. It is a wonderful, elegant yet rustic cake. It is easy to make and incredibly moist. It has a subtle citrus flavor with a slight taste of grapes. The batter contains olive oil and butter which gives the cake a very complex aroma. Try it for yourself, you will not be disapointed.
Beaumes-de-Venise Cake
(from Bon Appetit)
Ingredients
1 ½ cups all purpose flour
1 teaspoon baking powder
1 teaspoon salt
¼ teaspoon baking soda
¾ cup plus 2 tbsp sugar
8 tablespoons (1 stick) unsalted butter, room temperature
3 tablespoons extra-virgin olive oil
2 large eggs
1 teaspoon grated lemon peel
1 teaspoon grated orange peel
1 teaspoon vanilla extract
1 cup Beaumes-de-Venise or other Muscat wine
1 ½ cups red seedless grapes (smaller is better), washed and dried
Preheat oven to 400°F. Brush 10-inch-diameter springform pan with olive oil. Line bottom of pan with parchment; brush parchment with olive oil.
Sift flour and next 3 ingredients into bowl. Whisk 3/4 cup sugar, 6 tablespoons butter and 3 tablespoons oil in large bowl until smooth. Whisk in eggs, both peels and vanilla. Add flour mixture alternately with wine in 3 additions each, whisking just until smooth after each addition. Transfer batter to prepared pan; smooth top. Sprinkle grapes over batter.
Bake cake until top is set, about 20 minutes. Dot top of cake with 2 tablespoons butter; sprinkle 2 tablespoons sugar over. Bake until golden and tester inserted into center comes out clean, about 20 minutes longer. Cool in pan on rack 20 minutes. Release pan sides. Serve slightly warm or at room temperature.
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