Minggu, 12 September 2010

Mediterranean Fish

The beauty of this dish is that you can make it hours ahead. Prepare it, cover with plastic foil and store it in your fridge until you are ready to bake it.

(serves 2)

2 T Olive oil
3/4 pound fish (Halibut, Cod, etc.)
1/4 cup black olives, sliced
1 6 oz. jar artichoke hearts, quartered
3 oz feta, crumbled
1 Tomato, medium, diced
1 T Lemon juice or White Wine
Fresh or dried Oregano, Thyme, Rosemary, Parsley minced
Black Pepper

Preheat oven to 400Degree
Wash and dry Fish and brush it then with half the olive oil. Place in a baking dish big enough to hold our fish. Sprinkle with fresh pepper.

Mix carefully together diced Tomato, Feta, Artichoke, Lemon juice or wine and place on top of the fish.

Drizzle remaining olive oil over it and sprinkle with the herbs. Bake uncovered 30 - 40 min. until the fish is not translucent anymore.
Serve with rice or fresh Bread

Tidak ada komentar:

Posting Komentar