Lentil Mango Salad
(adapted from Joanne Bruno who adapted it from Simple recipes)
serves 4
(adapted from Joanne Bruno who adapted it from Simple recipes)
serves 4
1 1/2 cups lentils (I used the "ready to eat" lentils from Trader Joe's)
1 onion, thinly sliced
2 cloves garlic, minced
1 tsp ground cinnamon
1 tsp ground coriander
1 tsp ground cumin
1 tsp dried oregano
1 tsp dried thyme
1 cup tomatoes, skinned and cut into large chunks
1 large mango or 2 small mangoes, peeled pitted and cubed
2 tbsp toasted almonds, chopped
2 tbsp cilantro or parsley leaves
couscous, rice, barley, quinoa, etc. (optional)
1 onion, thinly sliced
2 cloves garlic, minced
1 tsp ground cinnamon
1 tsp ground coriander
1 tsp ground cumin
1 tsp dried oregano
1 tsp dried thyme
1 cup tomatoes, skinned and cut into large chunks
1 large mango or 2 small mangoes, peeled pitted and cubed
2 tbsp toasted almonds, chopped
2 tbsp cilantro or parsley leaves
couscous, rice, barley, quinoa, etc. (optional)
Method:
- If using uncooked lentils, place lentils in a large pan. Cover with 2 inches of well-salted water. Bring to a boil. Cover, lower heat to a simmer, and cook for 15-20 minutes or until lentils are tender. Drain.
- Heat a large non-stick skillet on medium heat. Spray with cooking spray. Stir in the onions and saute until tender, about 5 minutes. Stir in the garlic, cumin, coriander, cinnamon, cumin, oregano, and thyme. Cook 2 minutes more. Gently stir in cooked lentils, mango and tomatoes.
- Lower the heat to low. Cover and cook for 2 minutes. Spoon into serving dish. Sprinkle with chopped almonds and cilantro or parsley. Serve with grain of your choice.
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