Selasa, 26 Juni 2012

Saffron Chicken, Boiled Lemon and Green Bean Salad

I know that I have been posting a lot of salads lately, and yet I have one more that I need to share.. This one is absolutely incredible. One of the ingredients is a cooked lemon peel which is absolutely great with the saffron flavored chicken. Additionally, there are green beans in this salad, but no other ingredients really. Make this salad for your next party and it will for sure be a hit.

Saffron Chicken, Boiled Lemon and Green Bean Salad
(from Ellie Krieger)

Makes 4 servings

1 lemon, preferably unwaxed
1 1/4 teaspoons salt, plus more to taste, divided
Pinch saffron
2 tablespoon finely chopped mint leaves
1 clove garlic, minced
3 tablespoons lemon juice, divided
1/4 cup extra virgin olive oil
1  1/4 pound skinless boneless chicken breast, pounded to 1/2-inch thick
1 pound green beans, washed and trimmed
Cooking spray
2 tablespoon finely chopped fresh thyme leaves
1 tablespoon honey
Freshly ground black pepper

Prick the lemon in 3 or 4 places with a fork and place in a small pot with 1 teaspoon of salt and cover with water. Bring to a boil, cover and simmer for about 50 minutes or until the lemon is very tender. Drain and set aside to cool.

In the meantime, mix the saffron, mint, garlic, 1 tablespoon of lemon juice, 1 tablespoon of olive oil and 1/4 teaspoon of salt in a small bowl. Pour the marinade into a sealable plastic bag, add the chicken and let it marinate while you prepare the other ingredients.

Steam the green beans for 4 minutes and set aside to cool. Cut into 1/2-inch pieces.

Preheat a large skillet or grill pan which has been sprayed with cooking spray. Cook the chicken for 3 to 4 minutes on each side, or until cooked through. Set aside to cool. Cut into bite-sized chunks.

Slice the ends off of the lemon and slice it in half lengthwise. Scoop out the pulp. Slice the peel thinly and then again into 1/4-inch pieces.

In a large bowl, combine the chicken, lemon, green beans and thyme. In a small bowl combine the rest of the lemon juice and the honey, whisk in 1 tablespoon of olive oil, and season with salt and pepper, to taste. Pour the dressing over the salad and toss to combine.

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